9/3/11

Rack Jerk, front with split - Heavy Single - got up to 205, missed 225 twice. My shoulders are fried from a lot of overhead during WODs. I'm pretty upset I missed 225, but some days are just not good days.

Metcon:

10 Minute AMRAP:

60 Bar-facing Burpees

30 OH Squats (120#)

10 Muscle-ups

Score: 107 reps (1 round and 7 burpees) - This is much better than I did during the open. I could not get a single muscle-up during that time (last April). I'm happy about my score this time, it's nice to see some legit progress. I finished the burpees in 4.15, the OH squats 10/10/10 in 7.15. Overall a great effort, I can tell I need rest, going to take two days off.