8/30/2011

Dead-lift - Heavy Single - Worked up to 415 lb. This was a PR. It went up easy, I probably could have gone for more. I'll PR again in the near future.

Conditioning:

21/15/9

155 Power Clean and Jerk

Burpees

50 Double-unders after each round

400m Run after each round

This was an extremely difficult workout. One of the hardest I've done in a while. I put out a huge effort, this was hard.