9/29/11

Today was a decent session in the gym. Ended up looking like this:

Hang Power Clean 3 x 5 @ 70% - 175 lbs. - These weren't too bad, much easier than the hang power snatches on Monday.

Clean Pulls 3 x 3 @ 95% - 240 lbs

Clean Grip Dead-lift 3 x 2 @ 100% + 10 kg - 273 lbs

Behind the Neck Jerk - Heavy Single - Singles: 225, 245 (8 lb PR) - The 245 may have been a little questionable with the lockout, there may have been a slight pressing, but I'm counting it.

Rest 10 minutes then for time....

400m Run then...

6 Rounds of:

6 x #185 Front Squat

12 Pull-ups

18 Medicine Ball Sit-ups #20

then...

400m Run

Total time: 17.05. Solid metcon. The squats got heavy. I got all the reps of all movements unbroken. Although I did take some breaks between exercises, not for long though. I probably could not have gone much faster had I been more fresh. Good day, looking forward to tomorrow and some heavy-ish overhead squats.