9/10/11

I wanted to get in a heavier metcon today, but no specific lifting considering the 11 week lifting program starting on Monday. I altered a metcon the gym posted as today's WOD; throwing in a heavy movement. It looked like this:

For time:

50/40/30/20/10

Box Jumps 24"

Squats

After each round:

6 x 175 lb Hang Power Clean

200m Run

My time was just a few seconds over 17 minutes. Good workout, I felt decent. The 175 got heavy toward the end, but I got all the sets of HPC unbroken. Good day, excited for a day of rest and for heavy lifting on Monday.