Snatch Pulls + Snatch: (2 + 1) x 5 @ 75% (135 lb) - These felt good, I feel like I haven't done snatches in a while. I really wanted to up the weight, but I stuck to the 75% and went through the motions. I really need to be patient and stick to the new program!
Snatch Pulls @ 100% - (185 lb) 3 x 2
Front Squat - Heavy Singles - 295, 325 (10 lb PR) - I was happy with this PR. This felt heavy, but manageable. I'm excited to set a new PR on this lift and on squat clean. I love setting PRs. I've been feeling good in the gym. I was a little burnt out after the Taranis Winter Challenge (Nov 4,5,6th) and I'm feeling good again after backing off on the volume a bit.
Rest 10 minutes then...
For time:
30 Calorie Row
30 Box Jumps (24")
30 Wall-balls
30 Seated Overheard Presses
30 DB Thrusters (2 x 30#)
30 Knees to Elbows
30 Jump Squats
30 Overhead Plate Walking Lunge Steps (45#)
Time: 11.00. Solid effort, tried to go all out. This was rough on the shoulders. Overall a solid metcon. Excited for tomorrow.
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