My body was fairly toasted today. The lifting went really well, but I felt horrible on the metcon. I definitely need some rest. Yesterday was extremely taxing.
Muscle Snatch - 5,4,3,2,1 - 88,97,110,135,146 (this is technically a PR, never gone for a single on this before).
Snatch Grip Push-Press - 4,4,4,4 - 176,185,196,207 - my previous 3 RM was 205, I was happy about this. I haven't done these in a while, but they felt great.
Dead-lift - 3,3,3,3 - 315,352,396,418 - 418 was my previous 2 RM. I was happy about this. I wanted to go a little heavier, but I was so toasted I'll save it for next time.
Rest 10 minutes then....
For time:
1000m Row then...
4 RFT:
20 Overhead Squats @ 95#
20 KB Swings @ 53#
17.25. This was a slower time. Two guys that I usually beat were right on my tail. From yesterday and the lifting today I am completely toasted. I broke up every set of both movements into 10/10. When I have to break up sets of 95 lb overhead squats and 53 lb swings, I know I need rest. This has been an amazing training week, this is what it's all about. I'm excited to rest and hit it hard again come Sunday or maybe wait until Monday. Overall a good day, lifting was great.
No comments:
Post a Comment