Today my hamstrings are still sore, but they felt a lot better after this session. I was planning on getting into the gym in the PM as well, but my body is just thrashed. It wouldn't even be worth training again today. Saturday WRECKED me, 6 WODs at 100% in one session... don't know how many more times I'll ever do that.
3 Minute Intervals on a 24 Minute Clock (8 Intervals total)
-45 Seconds Airdyne @ 100% + 10 Burpees, rest remaining time
-Each interval took 1:09-1:17, solid work. Airdyne is starting to feel a little more 'normal' to my legs/lungs.
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