I got in the gym earlier than usual (left my place at 0630), but I still got 7 hours of sleep last night. My IT bands were tight on the run to the gym, but once I warmed up everything felt decent.
-1 Mile easy run to gym
1 Minute AMRAP HR Push-ups
-41
6 Rounds:
250m Row
10 Toe-to-bar
10 Burpees
2 Minutes Rest
20:10-10:00 = 10:10 total work
Rest 3 minutes then...
4 x 1 minute plank @ 1 minute rest
-1 Mile easy run home
Solid session, lungs feel good.
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