On a 40 minute clock:
3 RFT:
10 Snatch (135#)
20 Box Jumps (30")
-At 10:00...
3 RFT:
15 Shoulder-to-Overhead (135#)
15 Toes-to-bar
-At 20:00...
500m Row
30 Burpees-over-bar
10 Thrusters (135#)
-At 30:00...
6 Minute AMRAP:
5 Hang Power Clean (135#)
10 HSPU
30 Double-unders
5.55
5.16
5.11
2 rds + 9 HSPU
Great day in the gym, really solid training/fun time! Excited to train tomorrow!
Meal 1 - Protein Shake, 1 Banana, 9 Almonds
Meal 2 (PWO) - Protein Shake, 16 oz Coconut Water, 1/2 Apple
Meal 3 - 2 Eggs, Bacon, Sausage, 1 Cup Fruit, Mixed Veggies (including potatoes), Cheese (this meal was at a restaurant, first meal out in about a month; measurements approximate)
Meal 4 - 6 oz Chicken, 3 Slices Bacon, 2 Cups Veggies
Meal 5 - 3 Eggs, 1/2 Protein Shake, 1 Banana, 2 TBSP Peanut Butter, 25 Cashews
Meal 6 - 4 Eggs, 4 Slices Bacon, 1 Cup Veggies
Snack - 25 Cashews
Meal 1 - Protein Shake, 1 Banana, 9 Almonds
Meal 2 (PWO) - Protein Shake, 16 oz Coconut Water, 1/2 Apple
Meal 3 - 2 Eggs, Bacon, Sausage, 1 Cup Fruit, Mixed Veggies (including potatoes), Cheese (this meal was at a restaurant, first meal out in about a month; measurements approximate)
Meal 4 - 6 oz Chicken, 3 Slices Bacon, 2 Cups Veggies
Meal 5 - 3 Eggs, 1/2 Protein Shake, 1 Banana, 2 TBSP Peanut Butter, 25 Cashews
Meal 6 - 4 Eggs, 4 Slices Bacon, 1 Cup Veggies
Snack - 25 Cashews
No comments:
Post a Comment