2/20/13

Today was awesome. I felt a little beat up, but had an awesome workout once I got warm. Today is a higher carbohydrate day, I'm going to enjoy it!

3 Rounds @ 3:00minutes rest:
10 HPSU (these felt AWESOME today), sets easily unbroken
50 Double-unders
-complete; there were supposed to be bar muscle-ups in there, but I tried a few and almost teared, just cut them out today. Need to take care of my calluses.

5 Sets:
Snatch Balance + OHS
175, 185, 195, 205, 215# (failed the sn. balance)
-I haven't been doing these at all for the last few months. I felt that today, but I think 205# is a technically a PR because I've never done this complex before. I was hoping to get to 225#+ but I will soon.

Rest 10 minutes then...

For time:
1000m Row
40 Hang Power Snatch (95#)
30 T2B
20 Shoulder-to-Overhead (95#)

10.00

Rest 6 minutes then...

For time:
1000m Row
40 Shoulder-to-Overhead (95#)
30 T2B
20 Hang Power Snatch (95#)

10.22.

This left me laying on the floor. Came off the rowers in 3:28 and 3:40. The T2B really got me, I was very careful about not tearing my hands, I lost a lot of time on these, but it was worth it not to tear. These metcons were very solid. Such a great day in the gym! Stoked to rest tomorrow and hit it hard this weekend!

Meal 1 - Protein Shake, 1 Banana, 2 TBSP Peanut Butter

Meal 2 (PWO) Protein Shake, 16 oz Coconut Water, 1/2 Apple

Meal 3 - 7 oz Chicken, 2 Slices Bacon, 3/4 Brown Rice, 1 Cup Veggies, 1/2 Peach, 1 Cup Grape Fruit Juice, Vitamin

Meal 3 - 7 oz Chicken, 2 Slices Bacon, 3/4 Brown Rice, 1 Cup Veggies, 1 Banana, 2 TBSP Peanut Butter

Meal 4 - 6 oz Chicken, Protein Bar (including 30g carbs), 2 TBSP Peanut Butter, 1 Cup Oatmeal, 30 Cashews, Fish Oil

Meal 5 - 6 oz Chicken, 1 Cup Oatmeal, 1/2 Cup Blue Berries, 30 Cashews