3/16/13

Complete rest. I have extreme DOMS in my calves; not excited about having to perform tomorrow.

Meal 1 - Protein Shake, 1 Banana, 4 TBSP Peanut Butter

Meal 2 - 8 oz Steak, 2 Cups Veggies, 1/2 Cup Brown Rice, 20 Cashews

Meal 3 - 5 Eggs, 5 Slices Bacon, 1/2 Cup Veggies, 1 Cup Blue Berries, 2 TBSP Coconut Oil

Meal 4 - 8 oz Steak, 2 Cups Veggies, 1/2 Apple, 1 TBSP Coconut Oil, 30 Almonds

Meal 5 - Protein Shake, 1/2 Apple, 1 TBSP Coconut Oil, 20 Almonds