Gave 13.4 a run through today. I scored 96 reps. After video review I know where I can make up a lot of time. This workout is a little trickier than I thought it would be, but I'm excited to give it another go with a retooled strategy. I'm wholly confident I've got a bit more in me for this workout.
13.4
AMRAP 7:
3 T2B
3 CJ
6 T2B
6 CJ
9/9... etc
Score: Finished round of 15 + 6 CJ (96 total reps)
Rest 30 minutes then...
Easy 5 mile run; untimed. Today has been the best weather I've seen in Chicago since October. Great to run in the sun with my shirt off. I miss running so much, I really do love to run. Pumped for tomorrow and another run at 13.4 on Sunday!
Meal 1 - Protein Shake, 1 TBSP Coconut Oil
Meal 2 - 4 Eggs, 1 Banana, 2 TBSP Almond Butter, 2 TBSP Peanut Butter
Meal 3 (PWO) - Protein Shake, Paleo Protein Bar (including 34g Carbs)
Meal 4 - Protein Shake, 3 oz Chicken, 1/2 Cup Brown Rice, 30 Almonds
Meal 5 - 8 oz Steak, 4 Cups Veggies, 1 TBSP Olive Oil
Meal 6 - Protein Shake, 1 TBSP Almond Butter
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