3/17/13

Today was kind of a dumb day, but such is life.

Workout 1 (1030) 

13.2
AMRAP 10:
5 Shoulder-to-Overhead (115#)
10 Dead-lift (115#)
15 Box Jumps (24")

10 rounds + 13 reps (313)

-I did all the bar movements unbroken, my box jumps were just kind of slow. I only missed 1 rep on the  box jumps this time. I improved my score, but I really wanted 11 rounds. My legs/calves were surprisingly still shot from hitting this workout Thursday.

Workout 2 (1:30) 


13.2
AMRAP 10:
5 Shoulder-to-Overhead (115#)
10 Dead-lift (115#)
15 Box Jumps (24")

10 rounds + 4 reps (309)

-Everyone in my gym was doing this workout with step-ups and improving their score. I decided to give it a shot. I felt much less fatigued afterward doing step-ups. I probably would have gotten my goal of 11 rounds had I just done step-ups the first time this morning. I still got all the bar stuff unbroken, my rounds around 8 and 9 just suffered a bit. Overall a kind of stupid decision, but I was hungry to improve. Interested to see where I land, hopefully still within the top 60! Stoked to train tomorrow!



Meal 1 - Protein Shake, 1 Banana, 4 TBSP Peanut Butter

Meal 2 (PWO) - Protein Shake, 16 oz Coconut Water

Meal 3 - Paleo Protein Bar (Including 34g Carbs)

Meal 4  (PWO) - Paleo Protein Bar (Including 34g Carbs)

Meal 5 - 10 oz Chicken, 1 Banana, 4 TBSP Peanut Butter

Meal 6 - 4 Eggs, 1 Cup Pomegranate Seeds, 40 Cashews

Meal 7 - 4 Eggs, 2 Slices Bacon, 3 Cups Lettuce, 1/2 Cup Veggies, 1/4 Cup Cranberries, 1/4 Cup Arugula, 1/4 Cup Walnuts, 1/4 Cup Salad Dressing, 40 Cashews

Meal 8- Protein Shake, 1 Peach, 40 Cashews

Meal 9 - 5 oz Chicken, 1 Peach, 40 Cashews