3/6/13

The environment in the gym tonight was awesome! A bunch of people got together and we had a good crowd for this workout. My body was pretty smoked from the ME back squats and heavy snatching on Monday. I definitely didn’t feel 100% and I was happy with my performance considering how fatigued I am. I didn’t really have a plan and in retrospect I went out way too hard. I gassed myself on the set of 30 burpees just going 100% fast. I should have gone significantly slower. I was extremely fatigued for the set of 135# snatches and it just took too long. The bulk of this workout felt like 135# snatches. The set of 20 burpees was slow, but methodical. I got to the 165# with 2 minutes left and scored 9 reps. These reps felt solid and I know I can get more reps if I pace this correctly; my score was 159 reps.

I just wanted to have fun with this, get caught up in the moment and see how it felt to my body. I have a game plan and a new goal of 170 reps.

This is a smart workout and very taxing, it’s great stuff. 

13.1
AMRAP 17:
40 Burpees
30 Snatch (75#)
30 Burpees
30 Snatch (135#)
20 Burpees
30 Snatch(165#)
10 Burpees
30 Snatch (210#)

-159 reps (9 snatches at 165#)

Meal 1 - 6 oz Chicken, 18 Almonds, 3 Cups Veggies, Fish Oil

Meal 2 - Protein Shake, 1 TBSP Coconut Oil

Meal 3 - 8 oz Steak, 15 Almonds, 2 Cups Mushrooms, 1/2 Cup Blue Berries

Meal 4 - Protein Shake, 1 Banana, 2 TBSP Coconut Oil

Meal 5 (PWO) - Protein Shake, 16 oz Coconut Water, 1/2 Cup Blue Berries

Meal 6 - 8 oz Chicken, 2 Eggs, 1 Peach, 1/2 Cup White Grape Fruit Juice, 1/4 Cup Sweet Potatoes, 1/4 Cup Quinoa, 1 Cup Lettuce