3/30/13

Today was the 'Chicago's Fittest Lawyer 2013' competition. I got a disappointing second place. Came down to a mile run on a treadmill. I wish it would have been a course where I was actually racing people. I ran a 6:06. I didn't get first because some guy ran a 6:02. The people participating in this weren't going/starting the run at the same time, the events were on your own time, so there was no actual racing.Very disappointing and running (racing?) on treadmills sucks.

Max Air Squats 1 Minute: 69 reps
Max Push-ups (to a yoga block) 1 Minute: 60 reps
Max Sit-ups 1 Minute: 58 reps
Max 10 Foot Shuttle Run 1 Minute: 58 reps
Max Strict Pull-ups 1 Minute: 17 reps
1 Mile Run (on a treadmill) 6:06.


Meal 1 - Protein Shake, 1 TBSP Almond Butter, 5 Strawberries

Meal 2 (PWO) - 1/2 Cup Greek Yogurt, 1 Protein Bar, 1/2 Cup Blueberries and Strawberries

Meal 3 (cheat meal) - 3 Eggs, a bunch of ham/potatoes/cheese in a skillet, 3 pancakes with butter and maple syrup

Meal 4 - Protein Shake, 1 Banana, 2 TBSP Almond Butter, 2 TBSP Peanut Butter, 30 Almonds

Meal 5 - 8 oz Steak, 2 Cups Veggies, 30 Almonds, 1 TBSP Almond Butter, 6 Strawberries

Meal 6 - 4 Eggs, 1 TBSP Coconut Oil, 1 TBSP Almond Butter, 6 Strawberries

Meal 7 - 2 Eggs, 1 TBSP Almond Butter