3/25/13

Today was a great training session. I felt a little weak, but this is my 4th day training in a row and I didn't really eat enough total calories or carbs prior to training later in the day. Nonetheless, gave it my all and had a decent session.

3 Rounds @ 3:00 Rest:
15 Kipping HSPU
15 C2B Pull-ups
-last round was 10/10, met failure on 11th rep of the HSPU, shoulders are smoked from the DB Snatching yesterday

For time:
30 Hang Cleans (225#)

-12:06. This was brutal, my body is just toasted. I was doing these slower than all the times when I've done the 2012 Regionals Event 2. I was doing singles and just wasn't feeling strong. This was one of the few workouts I've felt like just calling it a day and throwing in the towel. I obviously didn't let that happen and finished it, but I was about 5 minutes slower than I wanted to finish. I will be working more Hang Cleans in the future. Haven't been doing these enough.

Rest 10 minutes then...

For time:
10 Clean and Jerk (205#)
30 T2B
10 Clean and Jerk (185#)
20 T2B
10 Clean and Jerk (155#)
10 T2B
-Athletes use 1 bar and must change own weights.

-14.19. This was a very challenging metcon. Big effort on this, felt much better than the first workout though. Glad I got this done.

Rest 10 minutes then...

3 Rounds @ 2:00 Rest:
8 Weighted GHD Extensions (45#)
-Max Reps Ring Dips: 11,11,10

Meal 1 - Protein Shake, 1/2 Apple, 1 TBSP Coconut Oil

Meal 2 - 10 oz Chicken, 3 Cups Veggies, 1 TBSP Coconut Oil, Fish Oil

Meal 3 - Protein Shake, 1/2 Apple, 1 TBSP Coconut Oil

Meal 4 (PWO) - Protein Shake, Paleo Protein Bar (including 34g Carbs)

Meal 5 - 6 oz Chicken, 1/2 Cup Dried Coconut

Meal 6 - 6 Eggs, 2 Slices Bacon, 1 Cup Veggies, 3 Cups Lettuce, 1/4 Cup Arugula, 1/4 Cup Walnuts, 1/4 Cup Cranberries, Dash of Salad Dressing, 1/4 Cup Dried Coconut