Sunday, March 3, 2013

3/3/13

Complete rest.

Meal 1 - 6 oz Chicken, 15 Almonds, Fish Oil

Meal 2 - 6 oz Chicken, 15 Almonds, 2 TBSP Peanut Butter

Meal 3 - 8 oz Steak, 2 Cups Veggies, 4 TBSP Peanut Butter

Meal 4 - 4 Eggs, 15 Almonds, 1/2 cup Blueberries, 2 TBSP Peanut Butter

Meal 5 - 10 oz Chicken, 2 Cups Veggies, 1/2 cup Blueberries

Meal 6 - Protein Bar (including 30g Carbohydrate) 2 TBSP Peanut Butter

Meal 7 - 4 Eggs, 4 Slices Bacon, 1 Apple

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