12/12/15

On vacation now ... just getting over my sicknes, but it is still lingering. Did the class workout at a local gym, wasn't too crazy, but was a good cardio session. Did this entire workout outside in about 75 degree weather, great way to start a Saturday.

A.
4 Sets of:
10 Strict Pull-ups (2 sets overhand, 2 sets underhand)
Rest 2 minutes

-Complete

B.
For Time:
800m Run
30 Alternating DB Snatch (50#)
30 Box Jumps (24")
400m Run
25 Altnernating DB Snatch (50#)
25 Box Jumps (24")
200m Run
20 Alternating DB Snatch (50#)
20 Box Jumps (24")
100m Run

-13:50 ... fun little WOD, went by really quickly and unbroken. Always love to get some running in. Wish the gym had a heavier DB ... but 50# was the 'Rx' weight anyway, but wanted to do with heavier if I couldh have. This is probably a good workout for me to do given that I'm sick, wasn't too taxing.

C.
On a 4 Minute Clock (2 sets) of:
:45 Left Side Plank
:15 Rest
:45 Right Side Plank
:15 Rest

-Complete ... felt great on my QL ... glad I snuck this in.