12/28/15

Today was a lower volume training session, lots of intensity though. Did the class workout at a local gym.

A.
Every 90 seconds for 12 minutes (8 sets) of:
Snatch, with 3 second pause above knee and 3 second pause in the bottom of receiving positon

-185# (75%) across ... all reps felt easy ... haven't done pause stuff lately, was a good change.

B.
2011 Open 11.1
AMRAP 10:
30 Double-Unders
15 Snatch (75#)

-7 Rounds + 10 DU ... not a PR ... quite a bit short of my PR of 8 rounds + 5 snatch ... but I felt pretty decent on the workout today ... finished and had more in the tank, but was overall happy with my effort, even if it was only about a 90% effort.