12/22/15

Today was a decent workout ... but I have to say I was pretty slow to get back into the gym ... I had a lot of guilt about all the drinking / lack of sleep over the last few days ... makes me just feel out of shape and generally terribly about myself as a person. But regardless of my own guilt, I felt decent once I got moving around in the gym.

A.

Take 15 minutes to build to a heavy C+J 

-Singles: 205#, 225#, 245#, 265#, 275# ... didn't feel very strong, so didn't push the loading here, but was happy to hit 275#. 

B. 

2012 Regional Event 2
For Time:
2000m Row
50 Pistols (alternating)
30 Hang Cleans (225#)

-14:40 ... 2k row in 7:15, finished pistols by 10:15 ... cleans were 3 sets of 5 and then 3 sets of 3/2. This is the lightest the cleans have ever felt on this workout. This is one of my favorite workouts of all time, cool to see some progress here. This was a huge PR on the workout... last time this took me 18:01 during April of 2014 ... has been a while since I hit this workout, but I felt really solid on everything and was able to get through the cleans much quicker than I ever have before.

C.
For Time:
50 Strict C2B PU

-6:55 ... biggest set was 5 reps, tried to avoid singles ... was tough.

D.
ROMWOD

-Complete.