Didn't feel particularly great today... posterior chain was really ripped up from yesterday and I was kind of generally tired getting into the gym today. I felt okay on the snatching, but felt decent on the conditioning parts. Overall got a really good workout out of this and was toasted by the end of today.
On a 30:00 Clock:
A.
Take 15 minutes to build to a heavy single Squat Snatch
straight into...
B.
Take 15 minutes to complete:
3,3,3,3,3 - Snatch Push-Press, Across
-Singles on Snatch: 185#, 185#, 195#, 205#, 215# (f), 215#, 225# ... this felt much harder than it should have, but wanted to get up to atleast 225# despite feeling fried on my pull from yesterday.
-Triples on Snatch Push-Press: 185# Across
Rest 10 minutes then...
On a 30:00 Clock:
C.
5 Rounds for Time:
10 KB Shoulder-to-Overhead (2 x 53#)
10 Toes-to-Bar
10 Burpees
-9:37 ... tough little burner, felt kind of slow, but got through it.
at 20:00 on the clock:
D.
Airdyne
10 Sets (10 mins) of:
20 Seconds @ 100%
40 Seconds rest
-Complete ... almost yacked on this... was extremely nauseous afterward ... very solid conditioning.
E.
ROMWOD
-Complete.
No comments:
Post a Comment