Had to do an anual '12 Days of Christmas' workout this year ... got it in with my girlfriend and a couple of buddies from back home. Had a great workout and got a lot of intensity out of today. Was a tough workout with the moderately heavy load on the bar. Moved through it pretty consistently though.
A.
“12 days of CrossFit”
12 Rounds for time of:
1 Squat Snatch, 175/125
2 Box Jumps, 30/24″
3 Push Press, 175/125
4 TTB
5 Hang Power Cleans, 175/125
6 Hand Release Push ups
7 Dead Lifts, 175/125
8 Burpees
9 KBS, 2/1.5-pood
10 Walking Lunges (10 each side)
11 Wall Balls (30/20)
12 Calorie Assault Bike
Round 1: 1 Snatch
Round 2: 2 BJ + Snatch
Round 3: 3 Push Press + 2 BJ + 1 Snatch
Round 4: 4 TTB + 3 PP +2 BJ + 1 Snatch..
-31:34
B.
ROMWOD
No comments:
Post a Comment