Was supposed to rest today... but decided to workout becuase I felt up to it. Also, doing more traveling/partying this weekend, so I wanted to get into the gym while I still can. I did the class workout and then added in some pull-ups afterward. This ended up being a lighter session on volume, but I got a very good workout out of it.
A.
For time:
800m Run
then...
5 Rounds:
15 Snatch (75#)
1 Rope Climb (18')
then...
800m Run
-16:24 ... splits on 800s were 3:20 and 4:12 ... I paced the first one intelligently and then really dragged as on that second one. Snatches were UB, 10/5, 8/7 and two sets of 5/5/5 ... grip was really shot toward the end of this. Given that the rope climbs only took a matter of seconds, this was basically just 'Randy' with a few forced breaks to climb the rope. Finished the snastches at 12:12 and then hit the door. Rope climbs felt vey easy, haven't used my legs on the rope all year and I felt like I was just flying up the rope today. Fun cardio session, hopefully can get a solid lifting session in tomorrow!
Rest exactly 10 minutes then...
B.
Every 2 minutes for 6 minutes (3 sets) of:
12 Unbroken Butterfly C2B Pull-ups
-Complete ... wanted to do more of these, but was crunched on time. Was good to sneak these in while my grip was shot from the snatches though.
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