Body is still feeling a little beat up from the workouts this week. Decided to cut out the volume today and just get in some cardio. Elbows/shoulders/triceps just too beat up to touch a barbell. I made up the workout on the spot and got a good workout from this. It wasn't too taxing, but definitly got my lungs going.
EMOM 28 (7 sets) of:
Min 1: 15 Cals Assault Bike
Min 2: 50 Double-Unders
Min 3: 12 Burpees
Min 4: 14 Alternating Weighted Lunges (40# Sand Bag)
-Complete, got all these reps, last couple sets were a push. Fun EMOM ... haven't done sandbag stuff in a very long time (years) ... so that was really fun and different to incorporate into the workout today.
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