Complete Rest.
Slept 10 hours last night which was good, needed the rest. Ate some weird stuff yesterday... so don't feel totally great about that. But overall was happy with how this week of training went. Looking forward to some more time in the gym this week.
1000 - 2 Paleo Waffles (coconut flour, almond flour, maple syrup, ghee), 2 Eggs, Pancetta, 2 cups Coffee, dash of Whole Milk
1400 - Greek Yogurt, Honey, Salami, 2 oz Mozzarella, 1/2 Mango
1600 - Handful of Trail Mix, 2 Cups Whole Milk
1830 - 2 Chicken Wings, 2 Slices Bacon, Salad with Balsamic, Mixed Veggies, Pomegranate Seeds
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