Today was a low volume workout. Just hit the class workout and didn't change anything. Body feels pretty good overall. It is very hard to not try to do more, but I got a lot of intensity out of today ... less is more is my ongoing theme right now.
A.
Strict Press - 4,4,4,4
-135#, 145#, 155#, 165# ... went lighter on these, was good to get some reps in on pressing though.
B.
On a 15 Minute Clock (3 sets):
AMRAP 3 Minutes:
3-6-9-12...
Clean and Jerk (135#)
C2B Pull-ups
Rest 2 Minutes between sets
-Round of 9 + 5 C+J
-Round of 9 + 1 C +J
-Round of 9
-This was some great conditioning / C2B pull-up work. I went very hard and really tried to push myself on both movements. Good workout, short and simple.
C.
ROMWOD
-Complete.
Meals for the Day:
0520 (pre-workout) - BCAAs, 1 Scoop Pre-workout
0720 (post-workout) - Whey
0945 - Pork, Potatoes, Mixed Veggies, 2 Eggs, 1 Cup Kefir, 1 Cup Black Coffee
1245 - Andouille Sausage, Steak and Vegetable Soup
1430 - 1/3 Cup Cashews, Lara Bar, 1 Serving Baby Food (pear, raspberries, squash)
1900 - Italian Sausage, Spaghetti Squash, Mozzarella Cheese, Mushrooms, 2 Servings Baby Food
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