Slept about 11 hours last night... was totally exhausted. Not really sure why, might be coming down with a sickness. But I felt better once I got up and started moving around.
AM Workout (1200)
5 RFT:
500m Row
15 Hollow-Rocks
15 Push-ups
-14:35 ... got this in at home ... just wanted to get a sweat on and move around.
PM Workout (1600)
Got in the gym in the afternoon and felt pretty decent on everything. Lower volume workout, but glad I got it in ... lots of upper body stuff given my physical therapy right now.
A.
EMOM 10:
Push-Press + Push-Jerk + Split-Jerk
Build over the course of 10 sets
-185# x 3 sets, 195# x 3 sets, 205# x 2 sets, 215#, 225# ... this went by very fast and so did each rest interval. Good speed training though for the split jerk.
B.
AMRAP 8 Minutes:
1,1,2,2,3,3 etc...
HSPU
C2B PU
-Finished round of 9 reps ... C2B unbroken ... had to start breaking up the HSPU at the set of 6. Short and not too taxing.
Meals for the Day:
0920 - Whey, Greek Yogurt, Fish Oil, 1 Grandma's Cookies
1230 (post-workout) - Whey, Fish Oil
1400 - 2 Eggs, 2 Slices Ham, 1 Buffalo Jerky, 1 Banana, 1 Cup Kefir
1730 (post-workout) - Whey, 1 Slice Paleo Banana Bread, 16 oz Unsweetened Almond Milk
1930 - Burger, Potato Fries, Salad with Vinaigrette and Oil, small piece of Fudge
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