Today was a very chill workout ... didn't do much, just the class workout. It was a partner workout with my girlfriend... we had the fastest co-ed time of the day and the second fastest time overall. It was some good cardio, nothing crazy.
A.
For Time, one partner working at a time:
100 HR Push-ups
100 Front Racked Lunges (95/65#)
100 Hang Power Cleans (95#/65#)
100 Burpees-over-bar
100 Pull-ups
100 Box Jumps (24/20")
-18:32 ... most things were either sets of 5 or 10 alternating, with a few deviations. This was a very simple and "easy" workout, but got some good cardio from it.
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