Did the class workout again ... added in some lifting beforehand. Today was a lower volume session overall, but I got a good workout out of it. I felt like I wanted to do more afterward, but I controlled myself and I'm trying to lower my training volume overall.
A.
Every 2 minutes for 18 minutes (9 sets) of:
2 Power Cleans + 1 Power Jerk
-3 sets @ 70% (225#)
-3 sets @ 75% (235#)
-3 sets @ 80% (245#)
-This was good training ... everything felt light.
B.
For time:
30-20-10
Wall-ball (20#)
TTB
Double-Unders (x2 reps)
-6:02 ... this was a good burner, had someone to push me and we finished within a few seconds of each other. Good/short conditioning.
C.
ROMWOD
-Complete ... about 15 minutes.
Meals for the Day:
0520 (pre-workout) - BCAAs, 1 Scoop Pre-Workout
0720 (post-workout) - Whey Protein
0830 - 2 Eggs, 2 Slices Ham, 2 Slices Bread, Almond Butter, Honey, 1 Cup Kefir, 1 Banana
1200 - Buffalo Jerky, Paleo Chili, 1 Avocado
1530 - Buffalo Jerky, 1 Greek Yogurt
1830 - Chicken, Lamb, Tabouli, 1 Falafel, Hummus
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