Active Recovery.
Easy 6000m Row
-25:32 ... ended up being a 2:07/500m pace ... just went nice and easy off of feel. Extremely cold weather has kept me from running the last month-ish ... wanted to sneak in some aerobic stuff ... miss running a lot, hopefully will get some in this weekend in Florida.
Meals for the Day:
0800 - 2 Eggs, Pancetta, Mixed Greens, 1 Lara Bar, 2 Cups Coffee with Cream
1200 - Chicken Sausage, Spaghetti Squash, Mushrooms, 1 Serving Baby Food
1600 (post-row) - Chicken Sausage, 3 Servings Baby Food, 1/3 Cup Cashews
0100 - Cold Cuts, few bites of cheese*
*Had a late flight to Florida today... had a snack after the flight.
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