Finally got to do my 800s on the track this week... it was a very nice change. Also didn't run alone today... which was also a very nice change. The weather was decent, sunny and about 55 degrees with a slight breeze. Got these in pretty early at around 7 am... felt a lot more intensity out of these than doing the BS 3:00 / 10 MPH intervals on the treadmill... Anyway, looked like this:
5 x 800m Run
Rest 3:00
-2:50
-2:52
-2:56
-3:02 (shit the bed)
-2:56
-Was really trying to stay in the 2:50-55 range, hit the wall really hard on that 4th interval. Overall glad I got this in though, I don't feel much faster at running yet, but overall the running program is going great.
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