5/19/16

Had to work late last night (9:30 pm) ... so I wasn't able to make it to the track to get my long intervals in for the week. Decided to get them in this morning. Tried to stay consistent and get as much intensity as possible out of this. Didn't tax me too much, basically ran right around/slightly slower than my 800 pace from last week.

3 x 1000m

Rest 3:00

-3:42
-3:46
-3:45