Lower volume session this morning... not too taxing, was good to move a little though.
A.
A.
Couch/Frog/Bottom of Squat Stretches
-Complete
-Complete
B.
Goblet Squats – 3 sets of 10 (20# DB)
Rest as needed
-Complete
C.
For time:
50-40-30-20-10
Calorie Row
25-20-15-10-5
Farmer’s Carry Alternating Lunge Steps (2 x 53/35# KB)
-13:31 ... unbroken lunges, tried to stay consistent on the row. I coached two classes right before this and had barely eaten anything... didn't feel great, but got it done.
-13:31 ... unbroken lunges, tried to stay consistent on the row. I coached two classes right before this and had barely eaten anything... didn't feel great, but got it done.
D.
3 Sets:
3 Sets:
Planks on GHD – 3 x :70
Rest as needed
Super Light Reverse Hypers x 10 Reps (used 50#)
Rest as needed
-Complete
Rest as needed
-Complete
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