5/14/16

This morning was some fun training. I don't think I've ever done a 3 person team workout... it ended up taking a bit longer than I thought it would, but it was fun and different training. Fun end to this transition / de-load week... looking forward to some higher volume this coming week.

A.

Couch Stretch - 10 Min 

Frog Stretch - 6 Min 

B. 

Banded Sling Shot Good Mornings - 3 x 10 

Rest as needed

Cat Camel - 3 x 10 

Rest as needed 

Glute Bridges (45# bar) - 3 x 10 

Rest as needed 

Single Leg DL (35# KB) 3 x 12 (6 each leg) 

Rest as needed

-Complete ... great warm-up for my glutes 

C.

Box Squats - 3 x 10

-225# Across ... felt very easy / pain-free. 

D. 

For Time, 3 Person Team, one person working at a time:

75 Clean and Jerk (155/105#)

75 Ring Muscle-ups

75 Knees-to-Elbow 

110 Box Jump Overs (24/20”)

150 Burpees

110 Kettle-bell Swings (72/53#)

75 Strict HSPU

75 Snatch (135/95#)
75 Bar Muscle-ups

-47:47 ... fun/different workout. Too many burpees... otherwise great.