Great training session this morning... felt solid on everything, great day in the gym.
A.
A.
DB Bench Press – 5 RM
Then 80% of that 5 x 5
-80#s, 90#s, 100#s ... 80% = 80#s for the 5x5
-80#s, 90#s, 100#s ... 80% = 80#s for the 5x5
B.
Slingshot Bench Press
3 x 10
-205# across... ended up being 10,8,7 ... really fell apart on this, but it was good training.
-205# across... ended up being 10,8,7 ... really fell apart on this, but it was good training.
C.
On a running clock:
Row 500m
10 Snatches (155/105#)
20 Toes-to-Bar
at 8:00
Row 500m
15/10 Muscle-ups
30 KB Shoulder-to-Overhead (53/35#)
at 16:00…
Row 500m
20 Toes-to-Bar
15/10 Bar Muscle-ups
at 24:00…
Row 500m
25 Burpees
25 Ring Dips
-3:40
-14:32 (6:32)
-22:02 (6:02)
-30:05 (6:05) ... this was some really tough training ... really good workout though.
25 Ring Dips
-3:40
-14:32 (6:32)
-22:02 (6:02)
-30:05 (6:05) ... this was some really tough training ... really good workout though.
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