Lower volume day today ... but got some good intensity out of it. I was sore from yesterday and did this by myself in the hot sun around noon. This was kind of rough, but overall glad I got this in, was good running.
Every 6 for 18 (3 sets):
800m Run
-2:52
-2:51
-2:53 ... didn't feel particularly fast, but at least I was consistent
No comments:
Post a Comment