6/14/17

Lower volume workout this morning ... tapering down for this weekend ... practiced some of the events/movements that will be coming up.

A.
20:00 Clock:
1 Snatch  + 1 Hang Snatch + 2 Overhead Squats
*Any style snatch is permitted, build over the course of the sets


-135#, 135#, 165#, 185#, 195#, 205# ... 205# didn't feel to bad, hoping to hit 225# + for this complex come Saturday.

B.
Each workout with a partner, alternating rounds:

AMRAP 5:
6 Ground-to-Overhead (155/105#)
6 Burpees-over-the-bar

Rest 2:00

AMRAP 5:
8 Pistols (alternating)
12 KBS (75/35#)
30 Double-Unders

-7 + 3
-4 + 20 ... we kept consistent paces on these ... these will be 9 minute AMRAPs on Saturday ... we should do solid on these events and be able to keep a solid pace on each of them.