6/1/17

Gave the class workout a go today... It was a lower volume partner workout, so I wanted to get it in. It wasn't too taxing... I am still feeling really beat up from traveling / going super hard on 'Muprh' on Monday. Glad I got some movement in this morning, was a good sweat.

A.
With a partner, one partner working at a time:
3 Rounds Each Partner:
P1: 250m Row
P2: Front Rack KB Hold (1 x 53/35# KB)
Rest 3:00
3 Rounds Each Partner:
P1: 10 HSPU
P2: Handstand Hold against wall
Rest 2:00
3 Rounds Each Partner:
P1: 10 T2B
P2: Dead-lift Hold (225/155#)

-17:15 - 5:00 rest = 12:15 of total work

B.
Short ROMWOD

-Complete