Dropped into a gym in Austin where an old friend of mine coaches. It was really nice to see her and check out the gym. I had a great time hitting the class and getting a short workout in. It was a 6:30 am class and it was already heating up... I was covered in sweat after this session.
A.
20 Minutes to Establish:
1 RM OHS
-135# x 10, 185# x 5, 205# x 3, 225# x 1, 245# x 1, 265# x 1 ... this felt very easy, I wasn't going through this with much focus or intensity ... was kind of just getting some reps in and talking to people. Definitely more there, but I was happy with a solid single at 265# in metcons/no belt or wraps.
B.
4 RFT:
400m Run
12 Overhead Squats (95/65#)
6 Ring Muscle-ups
-11:06 ... unbroken ... I felt really good on this, kept a consistent pace and really tried to push it. Nice and short workout.
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