6/22/17

Went to an open gym this morning in Austin ... put together a workout on the spot  ... it ended up being a super solid session. I was slightly hungover, but not bad at all... I was a little slow moving, but was still really happy to workout this morning. Great time in the gym with Alex.

A.
Back Squat
5 Sets of 7 Reps
Work over the course of 5 sets, rest as needed

-225#, 245#, 265#, 285#, 305# ... felt solid on these, probably more there, but was happy with how light 305# was.

B.
On a running clock:

For time:
15 Snatch (135/95#)
30/20 Calorie Assault Bike
15 Snatch (135/95#)

at 10:00 begin...

3 RFT:
KB Front Rack Lunges x 20 steps (2 x 53/35#)
50 Double-Unders
25 Push-ups

at 25:00 begin...

For time:
800m Run
400m Farmer's Carry (53/35#)
20 Toes-to-Bar
800m Run
400m Sandbag Run (60/40#)
20 Toes-to-Bar

-5:26
-9:18
-20:15 ... really fun workout this morning, had a great time on that last one, I really enjoyed the long grind of it. Great time in the gym.