I am still extremely sore from Saturday ... got in some early cardio during open gym this morning.
A.
EMOM 30 (10 sets):
Min 1 - :45 Bike
Min 2 - :45 Row
Min 3 - 200m Run
-Complete ... felt surprisingly good on this ... tried to keep 65 RPM on the bike and 1:50/500m on the row. It was good to sweat and move.
B.
ROMWOD
-Complete
No comments:
Post a Comment