6/6/17

Did the class workout this morning ... it was one of the better programmed workouts ... lifting was fun and I felt good on it and the conditioning workout was solid overall, but kind of a shit-show with too many members of the gym clustering all over the pull-up bars. I could have saved some time on the conditioning workout due to this, but overall I got a lot of intensity and had a lot of fun this morning.

A.
20:00 Clock:

12 Minutes to Establish:
2 RM Hang Power Clean

then 8 minutes to do:
3 x 3 at 90% of today's 2 RM

-Doubles = 235#, 255#, 265#, 275#
-3 x 3 @ 90% = 245#

B.
6 RFT:
10 C2B Pull-ups
10 Push-Press (135/95#)

-7:07 unbroken ... huge transition and had to wait around a bit for the pull-up bar on a couple sets ... but overall a very solid workout and big pump.

Rest 10 minutes then...

C.
With a partner, alternating intervals, AMRAP 10:
12/10 Calories Assault Bike

-Don't remember the exact calories ... just went for intensity.