Had an okay workout today... the worst in a while. Have had a crazy work schedule and just got in what I could at the gym on base... cut lots of accessory out... not ideal, but at least I hit the important stuff.
A.
6 Sets:
Strict Press x 4 reps @85 (155#)
Rest as needed
-Complete ... no space whatsoever at the gym... had to power clean this from the floor as all the racks were taken.
B.
10x10
Unsupported Strict DB Press (crossfit grip)
Rest :90
-Complete at 2 x 45# ... missed less reps than last week... a few sets of 8 and 9... but overall went better than last week... brutal on the shoulders/triceps.
C.
3 Sets:
Cable Side Lateral Raise (10#) x 20 Reps (10 each arm)
Rest :60
Cable Push-Downs (65#) x 15 reps
Rest :60
-Complete
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