5/21/18

Had a solid workout this morning... overall a really fun time in the gym.

A.
Max Sling Shot Bench Press
1 RM, then 80% x 3 x 5 and 70% x 2 x 10

-Singles = 245#, 265#, 275#
-3x5 at 225#
-2x10 at 195#

B.
Strict Weighted Dips
2-2-2-2-2

Rest 2 minutes

-55#, 65#, 80#, 90#, 100#

C.
Flat DB Bench Press
5-5-5-5
Rest as needed

-Complete @ 2 x 70#, 2 x 75#, 2 x 75#, 2 x 80# (fail - only 4 reps on last set)

D.
3 Super-Sets:
Single-Arm Incline DB Bench Press (50#) x 20 reps (10 each arm)
Incline DB Flyes (2 x 20#) x 10 reps
Rest as needed

-Complete

E.
10 x 10
Incline EZ Bar Skull Crushers (60#)
Tricep Extensions (2 x 20# DB)
Rest :90

-Complete ... huge tricep pump on this, fun stuff.