5/4/18

Very solid shoulder workout today. Pretty much went to complete failure on the second part ... made the accessory work a bitch, but tried to keep the intensity throughout. Overall a fun day in the gym.

A.

Iron Scap

-Complete

B.
Strict Press
6 Sets of:
5 Reps @ 80% (145#)
Rest as needed

-Complete ... got all these reps, but was a fight, good/simple training.

C.

10 x 10
Unsupported Seated DB Strict Press (crossfit grip, thumbs toward face)

Rest :90

-Complete ... 8 sets with 45#s ... got 8,8,7 on sets 6-8... finished off the last two sets with 40#s ... this was a huge struggle towards the end. 

D.

3 Sets:
Strict Side Lateral Raise (2 x 10# DB) x 12 reps 

Rest as needed

Turkish Press-up x 20 reps (10 each arm) w/ 26# KB 

Rest as needed

-Complete

E.

3 Sets:
Single-Arm Overhead Carry x 100m (50m each arm) w/ 53# KB 

Rest as needed

Face Pulls x 20 reps w/ 1 Red Band

Rest as needed

-Complete

F.

3 Sets:

Rower Pike-up x 8 reps
Rest as needed

L-Sit x :15 seconds

Rest as needed

-Complete