5/30/18

AM Workout (0530) 

35 Minute run around Stuttgart. Ran around the main plaza, schlossplatz, in the early morning as the sun was rising, it was pretty awesome.  Great way to start the day and blow off some steam during trial.

PM Workout (2000) 

Today was a solid shoulder workout, simple but effective, in and out of the gym in an hour. Great stuff, the way Crossfit should be! Got into an evening class at the gym I've been hitting up here, had a great time.

A.
Build up to a single of Power Clean + Push-Jerk 80% (240#) of 1 RM Push-Jerk (300#), then...

Every 2 for 14 (7 sets) of:
Power Clean and Push-Jerk x 3 reps @ 80% (240#)

-Built up to 245# quickly and hit these sets, got a solid sweat out of this. Felt extremely strong on the cleans and push-jerks.

B.
Every 3 for 15 (5 sets):
400m Run
Push-Press (135/95#) x 15 reps (unbroken)

-Rounds were 2:09 to 2:55 ... tried to be consistent, but gassed very hard on the last set during the run.

C.
3 Sets:
DB Side Lateral Raise x 10 reps (2 x 6 KG)
Rest as needed
Banded Face Pulls x 10 reps (purple band)
Rest as needed

-Complete