Currently traveling for Mother's Day ... dropped into a local gym and did the class workout off the board. It was very aerobic and fun.
A.
Teams of 4, AMRAP 30*:
Station 1 = 200m Run
Station 2 = Burpee Box Jumps (24/20")
Station 3 = D-Ball Hold (100#)
Station 4 = Rest
*Transition stations when partner on the 200m run finishes his/her station, score is total BBJ
-375 BBJ ... did this entirely outside the gym, lots of sun, very nice.
B.
ROMWOD
-Complete ... felt great after yesterday's dead-lifting ... hamstrings were pretty tight.
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