5/3/18

Aerobic Recovery Day ... body is sore as shit... all over. The last two days have kicked my ass.

A.
Iron Scap

-Complete

B.
32 Minute Clock:

EMOM 14:
Odd: 18/15 Cal Row
Even: 50 Double-Unders

Rest 4:00

EMOM 14:
Odd: 15/12 Assault Bike Cals
Even: 200m Run

-Complete ... got all these reps, definitely built up a good sweat throughout this. Was surprised how good I felt given I haven't been getting in much conditioning lately ... got all the bike cals, but was a bit of a fight during that second part... was spilling over in the other minutes by 5-10 seconds during those later rounds.

C.
Every 2 for 6 (3 sets):
'Durante Core'
10 Hollow-Rocks
10 V-ups
10 Tuck-ups
:10 Hollow Hold

-Complete

D.
ROMWOD

-Complete