5/18/18

AM Workout (0700)

~35 minute active recovery run through New Orleans ... was a beautiful and humid morning, had a great time.

PM Workout (1730) 

Had a pretty crappy workout today... really had to push through as I was extremely tired from travel / work. Hit all my numbers though, but it was a struggle. Stoked to be home for a week.

A.
E2MOM for 20 (10 sets)
Cleans x 2
Loads by %: 60, 65, 70, 75, 80, 80-85, 85, 85-90, 90, 90-95

Numbers were 195#, 205#, 225#, 240#, 255#, 275#, 275#, 290#, 290#, 305# 

B.
Strict Press
6 Sets of:
Strict Shoulder Press x 3 reps @ 88-92% (160-170#)
Rest as needed

-Complete at 88% (160#) ... wanted to push the loading, but these were a struggle.

C.
Every two minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 5 reps @ 55% (225#)
*Set 2 – 5 reps @ 65% (265#)
*Set 3 – 3 reps @ 75% (300#)
*Set 4 – 2 reps @ 85% (345#)
*Set 5 – 2 reps @ 90% (370#)

4 Sets:
Back Squat x 4 reps @ 85% (345#)
Rest as needed

-Complete

D.
3 Sets:
Clean Pulls x 1.1 (385%)

Rest as needed
1 Left Arm Farmer Carry / 1 Right Arm Overhead Carry Box Step Ups x 8 reps (2 x 35# KB w/ 24" box)

Rest as needed
1 Right Arm Farmer Carry / 1 Left Arm Overhead Carry Box Step Ups x 8 reps (2 x 35# KB w/ 24" box)
Rest as needed

-Complete ... solid accessory work, left me exhausted.