Active Recovery.
Down in New Orleans for a court-martial... dropped into a local gym and hit up the class workout. It was very aerobic and stress-free... had a great time running in some great weather/humidity down here in NOLA.
A.
2 RFT:
1 Mile Run
100 Sit-ups
-20:43 ... splits on the miles were 6:35 and 8:00... each time the sit-ups took me about 3:00 to complete for a total time of 20:43.
B.
ROMWOD
-Complete
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